EAT. WORKOUT. SLEEP!

 

 

I believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being and also its not about being better than someone else, It’s about being better than you used to be.

Improve your body, health and mindset with our customized workout programs and meal plans that will guide and encourage you every step of the way. No one’s ever achieved financial fitness with a January resolution that’s abandoned by February. Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food.

LIFESTYLE

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FITNESS

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NUTRITION

10 TASTY & HEALTHY SNACKS YOU CAN EAT ON THE GO!

KMP HEALTH & FITNESS. ISSA CERTIFIED IN PERSONAL TRAINING AND PROFESSIONAL NUTRITION COACHING. CUSTOM DESIGNED WORKOUTS AN NUTRITION PROGRAMS TO YOUR SPECIFIC GOALS.

Frequent FAQ'S
Frequent FAQ'S
  • Where to Start?

    A good personal trainer will find out their goals, their time commitment, their limitations and put together a realistic exercise program that will facilitate their achievement within the parameters.

  • How Much Rest Between Workouts?

    That depends on the type of workout and the intensity. Within 3 hours if they are training for endurance, 48 hours if training for hypertrophy (getting bigger) or upwards of two weeks if they are training for strength.

    General rule of thumb is to leave 3 days between body parts for weights, and 24 hours for cardio.

  • Are Nuts Healthy?

    People seem to focus on and single out one food type and ask if it is good or bad.

    My experience is that someone asking is usually asking about their favourite food, or one they just can’t give up; nuts being a very popular food in this case. Instead of looking at whether nuts are good or bad, we are best off looking at the bigger picture – are they eating a balanced diet with some protein and plenty of greens. If so, and in this context, nuts are good.

    But if someone is eating a whole packet of nuts by themselves while they watch a movie after eating a pizza… then the answer is no.

    But to answer the question directly, will eating unsaturated fats as part of a balanced diet make it more difficult to lose weight and the answer is no, simply because fat makes you satiated (full), and is essential as part of a clean diet.

  • Obesity and Lifting, is it Safe?

    Yes, natural, functional movements are safe and encouraged for obese people. The only thing to keep in mind for an obese person is that their organs are being crushed by their visceral fat, so have to work harder, therefore intensity must be managed to prevent organ trauma.

    When they do lose their weight however, previously obese people can become phenomenal athletes because of how powerful their organs have had to become.

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